Sign up for one of our boot camp classes and transform your body in six weeks.

Boot Camp Classes

Fun, effective, and motivating group personal training.

Access to online workout videos. Discounts on boot camps, suplements and more! 

Become a Member

The best rates and the greatest results.

Healthy products to help you achieve your strength and inch loss goals.

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Vitamins, Suplements, T-shirts and more.

The Buff Mom Newsletter Sign Up

Upcoming Events and More: Check out the latest and greatest from The Buff Mom.

Favourite Fitness Club

Thank You for Voting!

Thank you so much to everyone who voted for us! We are honoured to have been voted Waterloo Region's Favourite Women's Only Fitness Club for the second year in a row. Thank you for making us part of your healthy lifestyle. ...


Join Our Team

Share Your Success

Become an Instructor and bring The Buff Mom Boot Camp to your area!  We give you everything you need to lead high energy, motivating classes including instructional videos to ensure every particpant sees the results they are looking for.

The Marilyn Denis Show

Getting Back into Fitness

Watch as Leslie Gordon Christie helps one mom get back into fitness on The Marilyn Denis Show. Leslie also talks about her own struggles...


Annual Spring Inch Loss Challenge

Amazing Transformation Each Year!

Get into great shape, just in time for spring! The Buff Mom's Annual Spring Inch Loss Challenge kicks off Feb. 22nd in most locations. Great giveaways, awesome prizes, and most importantly, an opportunity for you...