Time for towel accelerators! Please let members know they will need a tea towel for the following workout. Perform below in accelerator formula - or if you have many brand new exercisers - switch to Tabatas.
Instructions: Perform the first move for :30 to :45 seconds, repeat and add another move. Once you get to the end, rest for one minute and then reverse the order, performing each move for :30 on the way back.
L - Towel Lunges (Place towel under left foot and slide into a reverse lunge.)
Burpees (advanced option - one hand) No Towel
R - Towel Lunges (Place towel under right foot and slide into a reverse lunge. Switch legs)
Wall Sits with towel above head.
Mountain Climbers / Lateral Jumps with Partners (Partner A: Climbers using a towel under each foot. Partner B: Lateral Jumps - no towel.)
Mountain Climbers / Lateral Jumps with Partners (Partner B: Climbers using a towel under each foot. Partner A: Lateral Jumps - no towel.)
Partner Squat Jumps / Star Jumps
Abs: v-ups, crunches or ab exercise of your choice.
(Partner Move Optional - Towel Pulls: one partner close-stance squats on towel, the other partner pulls across the floor.)