Our workout philosophy is simple. We’re busy women. We need fast, fun and effective training that targets all muscle groups and burns major calories. The Buff Mom Boot Camp is everything you need, all rolled into one workout!

Each class combines resistance training, cardiovascular drills, and high intensity interval training for a supercharged, high energy and effective group personal training and lifestyle coaching program. Women of all ages and fitness levels, (right from new moms to women in their 60’s, even 70’s) are experiencing fantastic results.  Be sure to check out our inspiring success stories. 

    Now available at some locations: Lifestyle Memberships (one year) , and Six Pack (six month) Memberships.