Get fit. Feel great. Take your baby along for the ride! The Buff Mom Stroller Shred Program is designed to help new moms get fit through safe, fun and effective, group training. Each 45-minute class includes cardio interval circuits, functional resistance training, and core work to strengthen and tone the midsection.
To measure your results, assessments will be taken on weeks 1, 3 and 6. The Buff Mom is an encouraging and supportive environment. Take the workouts at your own pace, and soothe, change, or cuddle your baby as needed. Safe for all levels of fitness, including brand new exercisers.
At the end of our 6-week total fitness program you will have achieved:
Stroller Shred Tips:
1. A regular or jogging stroller is required.
2. Wear comfortable, breathable clothes.
3. Remember sunscreen for you and baby, water, snacks and a towel to wipe sweat and lie on the ground.
4. In the event of rain we will reschedule a makeup class. Details will be posted on Cancellation Page. (A link will be sent out to each member).