40+ and Fabulous!
We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
6 Tips for Success
6 WK Holiday Jump Start
Feel great. Get fit. Drop inches. All in just six weeks!
** Register before Nov. 5th to receive 10% off a Jump Start 6 WK Session. Enter code HOLIDAY2018 at checkout.**
Be the Best Version of You!
The Buff Mom is in the business of transforming lives and we absolutely love what we do. We've helped hundreds of women get fit, drop inches, and build confidence. Check out some of our inspiring success stories from real women who experienced real results through our award winning fitness, nutrition and lifestyle coaching program. Read success stories.
What Makes Us Different?
More than a fitness class or gym membership, The Buff Mom is a complete lifestyle system. Our award winning program combines group personal training, lifestyle coaching and nutritional support delivered in a supportive, non-competitive group setting. Keep in mind hiring a personal trainer can cost upwards of $80/hr, a life coach $100/hr, while our group sessions work out to be about $20 a class.
Results-Based
Your certified Buff Mom Coach will track your progress through regular scheduled assessments and one-on-one coaching sessions. You'll also receive unlimited e-mail support, educational podcasts, and inspirational messages to your Inbox.
Accountability
Working with a positive, supportive, and motivating group is key to achieving your health, fitness and life goals. Come together with other like-minded women focused on creating a healthy, fit and active lifestyle.
Nutrition Support
Not sure of what to eat to get you results? No worries. Our Reset and Energize Express Meal Plan is designed to boost your metabolism, reduce sugar cravings and help you shed inches while still feeling satisfied and energized. You'll also learn the time saving tips to keep you on-track and focused even when you're super busy. Plus, simple "game changing" strategies to boost energy, stabilize blood sugar, and burn fat.
Mindset Coaching
Zap those negative thoughts! Each day, thousands of thoughts go through our head. Often these thoughts sabotage our success and convince us to quit before we even give it a try. Learn effective strategies for eliminating negative and limited thinking and how to get control of your mindset for good. Each class ends with a quiet meditation and goal setting session to help facilitate these shifts in mindset.
Here's What To Expect at the End of The Buff Mom 6-Week Total Lifestyle Program
Drop up to 20 inches off your body.*
Increase your lean muscle mass and tone abs, arms, butt and thighs.
Boost your energy, confidence, and self-esteem.
Fit back into old clothes like your favourite skinny jeans or LBD.
Learn to create a healthy lifestyle that includes clean eating, a healthy mindset, and perform a safe and effective fitness routine, even on your own!
A brighter, more positive outlook.
Meet likeminded women also committed to creating a healthy lifestyle.
* Results based on Buff Mom success stories.
By the way, BUFF stands for: Beautiful, Unique, Fearless, Female. We know you can do this!
