We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
This Mother of two has dropped four sizes since joining The Buff Mom Boot Camp. "We took our first family vacation to Mexico, and I felt totally comfortable wearing a bikini in public! Just last summer I would never have thought it was possible for me to wear a bikini again." Amanda P.
This mother of two has gone through an amazing transformation. Tania M. has dropped 33 inches since joining The Buff Mom Boot Camp. Her advice to those getting started: "Just start small. Don't beat yourself up every time you slip, just get back on track and take power from your little successes. Get moving and don't forget the water!" Tania M.
"I'm wearing certain clothes and running five kilometres again, just like in my pre-baby days. Push ups and planks from the toes! Being OK wearing a bathing suit again & going to the pool with my kids. Not putting my kids in front of me when having my picture taken to hide my stomach. I’m also not dreading shopping for clothes. I actually kind of enjoy it now!" Allison P
Shed inches, increase your energy, and get into amazing shape! The Buff Mom Jump Start is the most effective and time efficient workout you'll ever do. Perfect for all levels of fitness and ages. Our boot camp classes are women-only.
Classes held Mon. and Wed. nights at South Neebing Community Centre.