Welcome to BUFFnation: 40+ and Fabulous

We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.

All without restrictive fad diets, experiencing out-of-control sugar cravings, or leaving your home!

BUFF stands for Beautiful, Unique, Fearless Female

Feeling like your body has changed dramatically since turning the big 4-0? 

Perhaps you’re dealing with extra belly fat, a sluggish metabolism, or have no energy at all?

Do you often find yourself saying, “It’s just ageing, there’s nothing I can do about it!”

We absolutely understand. 

As our bodies get older, we naturally lose muscle mass, experience shifts in hormones, and may no longer be able to enjoy the foods we once loved without experiencing digestive upset or weight gain.

But what if despite the ageing process, you could be healthy, strong, fit and energized. 

In fact, what if you could be in the best shape of your life? 

Wouldn’t that feel amazing?

As you most likely know, maintaining an active and healthy lifestyle over the age of 40 is key to boosting your immunity, energy levels, and physical and mental well-being. 

It’s absolutely necessary - now more than ever before!  But when it comes to exercise over 40, the type of training that you're doing is extremely important. 

It needs to support an ageing metabolism, joints and shifts in hormones – otherwise you can get injured, frustrated, and you’ll never see results. 

 Also, nutrition and mindset are key. In fact, you can do thousands of crunches a day, tons of cardio and calorie-blasting workouts but if you’re not eating the right anti-inflammatory foods to improve your digestion and gut health, you will never reach your goals. 

 💡Then there’s MINDSET. Each day, (now more than ever before) thousands of thoughts go through your head – and the majority of them are negative. Often these negative and limiting beliefs cause anxiety, frustration and overwhelm.  Did you know one of the main causes of belly fat is stress? 

 At BUFFnation we’re committed to helping you stay strong, fit, and healthy in your 40’s, 50’s 60’s and beyond. We want you to get into your best shape EVER!

Introducing BUFFnation

We’ve taken everything we’ve learned from helping 100’s of women of all shapes and sizes transform their bodies, improve their mindset and get healthy, fit and strong, and channeled it into a fun, motivating and effective program with built-in accountability, community support, and an amazing network of like-minded, positive and motivated women. The best part? You can do it all from home - AND stay motivated!

In this program, you’ll go from feeling bloated, sluggish, and unmotivated to feeling younger, stronger are more confident - plus you’ll add lean muscle mass, burn body fat, and help balance your hormones. 


 Yes, you’ll do fun and effective LIVE group training workouts designed especially for those over 40, and be surrounded and supported by an incredible community of women.  But you’ll also have a meticulous simple step-by-step plan for improved health, vitality and mindset, that leaves nothing out, and takes nothing for granted as you implement it.  The end result: Your best shape ever!

Here's how it all breaks down:

💪 LIVE Fun and Interactive Unlimited Classes! 

No more skipping classes or just "doing it later"! When you register for BUFFnation - you're signing up for an accountability program like no other, where we are with you every step of the way. We take attendance, engage with you during the workout, and follow up to make sure you're sticking to your plan. Also, our most popular time slots are broadcast LIVE from our professional digital studio so you have super crisp video and audio you can blast! It's as close to attending LIVE in-person as you can get. Come to as many classes as you like – and always leave feeling incredible!

⭐️ Designed Especially for Women 40+ - No Matter What Your Fitness Level

All of our workouts are multi-level and designed especially for women 40 and over to increase lean muscle mass, boost the metabolism, and tone the abs, arms, butt and thighs.  Our progressive overload technique ensures that you never get bored, or hit a plateau. We never do the same workout twice – so your muscles and mind are constantly challenged! If you’re brand new to exercise, or returning after a long break, no worries, our “Fresh Start” program will leave you feeling strong, confident, and ready to crush your goals.

💻 Excuse-Proof Replay Library

Last-minute schedule change? An appointment you can’t get out of? Have to head to work? With our Excuse-Proof Replay Library, you can still make your “workouts” work! Each one of our classes is recorded and uploaded to our  BUFFnation portal for easy on-demand streaming, pausing, and rewinding – plus you'll be able to access workouts from past training cycles to supplement your LIVE training. No more excuses! Never miss a workout again

🍓 Hormone Balancing Nutrition 

Foods that improve digestion and gut health are key to feeling amazing in your 40's, 50's, 60's and beyond! But figuring out WHAT to eat and WHEN can be an overwhelming task - especially with all the nutrition info constantly popping up on your social media feed. Say goodbye to overwhelm, long hours of meal prep, or just plain old frustration. Our BUFFnation Clean Eating Time Saver Formula will help you boost energy, reduce the bloat, and shed inches with a quick and simple meal plan that’s easy to implement and stick to.

💡Mindset Coaching for Success 

One of the reasons you sign up for a fitness program, stick with it for a few weeks and then call it quits – all comes down to mindset. Each one of us has what we like to call, a “default program” – a collection of habits, thoughts and beliefs, that create our current results. To create new results (fit body, more energy, new habits), you need a new program. BUFFnation’s mindset coaching, tools and on-going support will help you let go of old habits that no longer serve you, get you moving when you don’t feel like it, and re-wire your brain for weight loss, mindset, and wellness success. No more stopping halfway through – this time you’ll go all the way!  

❤️ A Supportive Community Where You’ll Feel Right at Home 

Working out from home has many benefits (no bad weather driving, more time to get stuff done around the house, and is all-round super convenient), but as you know it can also be difficult to stay motivated, committed, and on-track  – unless you have the right program, and the backing of an incredibly positive, supportive and welcoming community. Tap into the collective knowledge, experience, and insight of hundreds of women who have gone through amazing transformations in our exclusive VIP Support Group. Celebrate wins on those great days, get extra support on those tougher days, and be constantly surrounded by an amazing group of like-minded ladies coming together for one common goal - living their best life possible in their 40’s, 50’s, 60’s and beyond. Never be alone on this journey again!

Join BUFFnation today  and get ... 

The FULL BUFFnation Program

☑️  You’ll get access to LIVE classes, Excuse Proof Replay Library, nutritional resources including cheat sheets, video resources and meal plans, transformational mindset coaching and every tool you’ll need to get incredible results – plus you’ll have unlimited access to everything!

☑️  Shed inches, boost your energy and feel more confident by focusing on workouts that burn the most amount of calories in the least amount of time and give you fantastic results.  

☑️  Banish the bloat and say goodbye to sugar cravings by knowing exactly which foods to include for healthy ageing, great digestion, and gut health.   

☑️  Complete accountability every step of the way so you can confidently reach your goals. Say goodbye to those old excuses!   

☑️  Plus you’ll be part of an amazing community of like minded women all focuses on one common goal of living their best life possible in their 40’s, 50’s, 60’s and beyond.

☑️ Jump Start+ 

Serious about getting into amazing shape, staying positive, motivated and super accountable? 

Our new Jump Start+ is the ultimate value with the best results and perfect for anyone who wants to commit for just six weeks.

This training package includes all the bells and whistles of a mega fitness, nutrition and lifestyle program valued at over $730.

☑️ Six Pack+ 

Get fit, feel great, and experience incredible results with six months of BUFFnation! 

From the LIVE classes, to the group coaching, plus nutritional resources and mindset training, our Six Pack+ is designed to transform you into a workout boss in just six month. 

The total value of this package is over $2,000. Monthly recurring payment or pay in full option.

☑️ Lifestyle+ 

Looking to get fit, stay strong, and transform your body? Just think of what you can accomplish with an entire year of BUFFnation!

From the LIVEstream classes, to the one-on-one coaching, plus nutritional resources and mindset training, this is the ultimate accountability and results package. The total value is $4,023!

Monthly recurring payment or pay in full option.


Exclusive bonuses

▶️ Private Members Only VIP Coaching and Accountability Group

This is a serious group of motivated, positive and committed women dedicated to creating a healthy, fit and active lifestyle. This is not a casual talk-about-the-weather social get-together, but a highly focused, super encouraging, and tight-knit group of busy women where you’ll find loving support to EVERY hang-up you have while building your brand new, amazing lifestyle. Never be alone on this journey again!

▶️ BUFF TV Express Workouts

Pressed for time and need to get in a quick workout? BUFF TV is where to go! Stream 5, 10, and 20 minute workouts to your mobile device or laptop. Professionally shot and edited, Buff TV features effective classes like HIIT, Quickfits (5 and 10 min. workouts), and Yoga. The perfect complement to your BUFFnation program!

▶️ Reset and Recharge with Meditation Coaching 

Feeling overwhelmed, anxious, or experiencing racing thoughts? Quieting your mind, breathing deeply, and learning to meditate can help. We'll share our simple system for releasing stress, connecting to your inner power, and listening to your intuition. This is the missing component in so many programs!

▶️ BUFFnation’s Clean Eating Time Saver Formula 

Say goodbye to nutritional overwhelm, confusion and plain old frustration. We’ve got a system that makes it all easy plus you’ll reduce the bloat, boost energy and shed inches. We’ll show you how to mix and match delicious recipes to create your own healthy meal plan, or follow one of our already-done-for-you menus. Either way, meal planning, prepping and clean eating has never been so easy.


What Most Successful Members Have Asked Before Joining BUFFnation

What If I’ve never worked out before, or have been off on a long break, will I be able keep up?

The BUFFnation is a multi-level lifestyle system friendly to all fitness levels and body shapes. All our workout videos and LIVEstream classes offer a variety of level options. When starting out, you’ll choose the low impact options and progress in intensity when you and your body are ready. If you have any issues at all, please let us know. Many of our members have never exercised before starting BUFFnation.

I don’t have a very big house, and don’t think I’ll have room to exercise?

Our motto at BUFFnation is we can workout anywhere! In fact we’ve filmed fitness videos in some very tight spaces - including a tunnel, a rock in the lake, and small hotel rooms. We’re experts at designing workouts that work in all spaces! All you need is enough room to march, jog or squat on the spot. We’ll include “space saving” options and tricks for those tight on space, plus we have some great workouts that include home furniture. Our theme is let’s focus on what we CAN do - rather than what we CAN’T!

How is this different from on-demand workout streaming? I’ve done that before, but just didn't get into it.

With BUFFnation it’s not just about pressing “play” and starting your workout - it’s about being accountable to LIVEstream classes with a group of positive, motivated and committed women. You’ll be required to sign-in and we check attendance! There’s also an amazing energetic connection when everyone is doing the workout at the same time - and you can see others working out too! It’s an incredible feeling!

Also, our goal is to provide you with all the tools you need to successfully create a healthy, fit and energetic life at 40 and beyond. Much of your success will be based on your ability to let go of negative habits that are no longer serving you (for example late-night eating, sugar binges, or stress eating), and build positive new ones that do. BUFFnation is the only program of its kind that teaches you exactly how to shift your mindset and lock-in those new habits so you can not only reach your goals, but maintain your results. No more losing weight, and then gaining it all back. We also teach specific strategies for healthy eating, self-motivating, reversing the aging process through exercise and food, and sticking to your nutrition and fitness plan on a busy schedule. Not only will you learn exactly what to eat and when to eat it, to get an amazing result – you’ll learn how to enjoy the foods you love without getting off-track.

Will I really have time to do this program? I am a super busy mom, working from home, and trying to juggle so many things at once.

In short, the busier you are, the MORE you need to be healthy, strong, and energetic. BUFFnation teaches you how to workout smarter, not longer. In fact, our group personal training sessions burn the most amount of calories in the least amount of time by combing effective HIIT, cardio and resistance training into one effective workout. We also show you our simple time-saving strategies for healthy eating, eating-on-the-run, scheduling and planning workouts. When you follow our proven methods, you’ll actually have MORE time each week to enjoy doing the stuff you love to do.

I’m not great with technology, I’m worried this will be too complicated?

We’ve made this super simple for you to join! We’ve created a special portal where you’ll be able to access all of your LIVEstream classes, coaching sessions, workout replays, and program resources. Plus we included a step-by-step guide in your registration package, along with troubleshooting tips. Our system is straight-forward and easy-to-use making you feel like a "tech" pro in no time!

I don’t have strong WIFI .. I’m afraid it won’t work.

We have members all over - many of whom live rurally. With our support they’ve been able to successfully stream our classes and access the online content. If you have any trouble at all, please let us know and one of our team members will reach out to you. We also have replays available if a workout is missed due to technical issues.

What if I don’t get results?

Our community is highly-curated and filled with positive, motivated and super-supportive members of all shapes, sizes, and fitness levels who have come together for one common goal – to the amazing life they deserve. When you join, you will be part of this special group.

If you don’t feel totally confident and motivated by our program within the first 14 days, simply reach out to us at, show us you’ve attended classes and put in the work, and we’ll refund your investment.

7 Ways to Know You're Ready to Create Your Healthy, Fit and Positive Life Right Now

If you find yourself nodding along with any of the following, then you are in a perfect position to enroll in BUFFnation and begin your transformation right away.

1. You’ve never exercised before, or have been on a long break and want to make sure you’re doing everything right.

2. You’ve struggled with your weight for years, especially now since your body is changing. You have reached a “tipping point” and want to improve your health once and for all.

3. You don’t mind (even welcome) the extra hand-holding and meticulous step-by-step instructions and coaching – especially when it comes to the nutrition and mindset stuff.

4. You’re ready to jump in and get started. In fact, you’re totally excited for the weekly workouts, podcasts and meal plan, knowing that every action you take brings you one step closer to creating your healthy, fit and energetic life.

5. You’re already doing online workouts, going for walks, or trying healthy recipes to achieve a weight loss goal.

6. You are excited and feel motivated to make changes in your life so you have more strength, energy and confidence. You also look forward to the day those old skinny jeans zip up with ease and create no overhang.

7. You don’t mind having a bit of fun every now and then – and welcome the idea of engaging with a passionate, supportive, and positive community of like-minded women.

So if any of the above resonates, then we can't wait to welcome you to BUFFnation and reward your commitment with the most COMPLETE lifestyle system available.

 To Register CLICK HERE