We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
No time? No problem! Our Express Workouts Bundle is designed to get you the best results in less than 10 minutes! This bundle includes downloads of our most popular express workout videos that target all those common trouble spots including the glutes, thighs, tummy, and arms.
We've combined the most effective, calorie-burning exercises into short workouts to target common trouble spots in just 10 minutes or less.
Based on our award-winning fitness formula, our express workouts are designed to boost your metabolism, burn fat and tighten and tone.
I have not only lost inches, but have gained muscle, toned my whole body, have more energy and feel more fit than I have in years.
Our Express Workouts Bundle is designed especially for a women’s body to increase lean muscle mass and tone the abs, arms, butt and thighs.
Our Express Workouts Bundle is friendly to all fitness levels. Feel confident that you can workout safely no matter what stage you're at in your fitness journey.
☑️ No Equipment Express Workouts Guide (Value $19.99)
We’ve organized this mini-guide into 5 and 10-minute programs designed to target all the major muscle groups of the body, including upper body, legs, glutes, and abs. We’ve also included short and effective cardio blast ideas to ensure you burn the most amount of calories in the least amount of time. A perfect travel companion, cottage resource and essential addition to any home gym.
☑️ The Ultimate Travel Workout (Value $9.99)
Whether you're at the cottage, at home with no equipment, or staying at a hotel - this 10 minute workout will target all the major muscles of the body. You'll be surprised at how much you'll sweat in just a little space!