Turkey Day "Burn"

No equipment required. Enjoy as many servings as you like!

  1. Choose an exercise from each course. 
  2. Perform each move for 45 to 60 seconds. 
  3. The courses are unlimited! Go up for seconds, thirds, or even four servings. 
  4. Work at an intensity of 8 out of 10. For those just starting, begin at a moderate pace and avoid impact. 
  5. Please remember to warm up first, and finish with a full body stretch.


  • Jumping Jacks
  • Skaters
  • Cross Country Skiers
  • Burpees
  • Mountain Climbers


  • Squats
  • Lunges
  • Pushups
  • Squat Jumps
  • Wall Sits


  • Russian Twist
  • Rollups
  • Bicycle Crunches
  • Planks
  • Side Planks

▶️ We'll be opening registration soon for our Nov/Dec 2020 BUFFnation! Get on the waitlist to be the first to be notified when doors open. CLICK HERE