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Turkey Day "Burn"

No equipment required. Enjoy as many servings as you like!

Choose an exercise from each course.
Perform each move for 45 to 60 seconds.
The courses are unlimited! Go up for seconds, thirds, or even four servings.
Work at an intensity of 8 out of 10. For those just starting, begin at a moderate pace and avoid impact.
Please remember to warm up first, and finish with a full body stretch.

Appetizers

Jumping Jacks
Skaters
Cross Country Skiers
Burpees
Mountain Climbers

Entrees

Squats
Lunges
Pushups
Squat Jumps
Wall Sits

Dessert

Russian Twist
Rollups
Bicycle Crunches
Planks
Side Planks

The Countdown to our annual Holiday Jump Start is on! Get into great shape for the holidays! More Info

Transform Your Body

The Buff Mom Boot Camp is a group personal training program for women of all fitness levels.

The Buff Mom transforms your body in just 6 weeks!

Member Spotlight

the buff mom boot camp

Helen Cook has been working hard at The Buff Waterloo and Kitchener since August and has seen such amazing changes in her body composition and mindset. 💪💪

Setting small steps each week and staying consistent have been key to Helen's success.⭐️

Helen has:

Increased her water intake to at least 3L per day every day.
She started reading nutrition labels and cut back on her sugar intake.
Has been getting in at least 10,000 steps every day.

Her #1 tip for success? Come to class! You'll be surrounded by other like-minded, motivated women and you'll work hard to get stronger! 👏👏

Can't wait to see you continue reaching your goals, Helen!!! Way to go!💪👏👍

Fall Jump Start kicks off Sept. 23. Begin your transformation and register today! Click Here