Are you feeling off-track with your health and fitness goals, and really want to make 2020 the year that you make changes? Are you brand new to fitness, or have been on a break, and have no idea where to start? We can help with our proven 6 week formula to drop inches, boost energy, and feel amazing!
Our 6-week program includes our proven strategy (based on over a decade of coaching 100’s of women) to keep you on-track, motivated and accountable.
Here's what you'll learn:
- The 4 common things that most women do every day that lead to weight gain - and how to make changes right away to reduce body fat.
- How to rev up a sluggish metabolism (even over 40), and turn into a calorie burning machine.
The highly effective workout strategy that blasts the most amount of calories in the least amount of time. Low impact options included!
How to "crush" sugar cravings and take control, even around your favourite foods.
- 3 effective strategies for tricking your mind into taking action, especially when you don't feel like it.
Plus, we keep you accountable through emails, a private FB group, and a positive and supportive community.
Training options to attend classes once, twice or three times per week. Plus a flexible makeup policy and ability to come to other classes and locations.
Be sure to checkout our inspirational Buff Mom success stories! Click Here