Are you feeling off-track with your health and fitness goals, especially now that the weather is getting colder? We can help with our proven 6 week formula to drop inches, boost energy, and feel amazing!
Social gatherings, holiday parties, and lots of delicious food. The lead up to the holidays is such an exciting time. But with all those extra calories - it can also impact our waistlines. That's why we created The Buff Mom Holiday Jump Start!
Our 6-week program includes our proven strategy (based on over a decade of coaching 100’s of women) to keep you on-track, motivated and accountable.
Here's what you'll learn:
- The most powerful and effective technique to stay stress-free and positive during the holidays. It’s super simple by the way!:) In fact we’ll coach you through it.
- How to eat foods you enjoy without gaining weight or feeling out of control.
- The highly effective workout strategy that blasts the most amount of calories in the least amount of time. Low impact options included!
- How to get more “life” stuff done each day – to make room for essential and rejuvenating ME time!
- Healthy and nutritious comfort foods that “warm you up” when it’s cold out. And they taste great too!
- Plus, we keep you accountable through emails, a private FB group, and a positive and supportive community.
- Training options to attend classes once, twice or three times per week. Plus a flexible makeup policy and ability to come to other classes and locations.