We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
We transforms bodies and minds though our motivating, effective, and LIVE virtual programs so you can drop inches, boost confidence and feel amazing, all without leaving your house.
No restrictive fad diets, out-of-control sugar cravings, or super long exhausting workouts!
What sets us apart is that our program is about more than just exercise. Sure, burpees, pushups and crunches burn calories and build muscles, but knowing which foods to eat and when, how to build strength from within, and how to eliminate limiting beliefs and thinking, is key to achieving a balanced, happy and successful life.
In addition to getting you moving, our BUFF programs take the guess-workout out of nutrition, mindset, and accountability by giving you all the tools you'll need to succeed. We also have one of the most amazing, supportive and positive online communities around!
Be sure to checkout some of our inspirational success stories from women just like you who have experienced amazing results. CLICK HERE