40+ and Fabulous!
We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
What boosts your metabolism, improves immunity, and keeps you feeling full?
I'll give you a hint ..
It's an essential component of healthy nutrition and an absolute must for helping your muscles recover.
It's also an absolute must for great results.
In fact, when women are stuck at a plateau, lack of this macronutrient, is often to blame.
The answer is protein.
So the big question is .. "Am I getting enough?"
Most people aren't.
But if you keep reading, we share a quick and easy formula to help you figure out the amount that's just right for you.
How Much Do I Need?
Most experts recommend .8 to 1.8 grams per kilogram of body weight. (Lemon, Peter (2000). "Beyond the Zone: Protein Needs of Active Individuals". Journal of the American College of Nutrition
We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.