What If I’ve never worked out before, or have been off on a long break, will I be able keep up?
The Buff Mom Jump Start LIVEstream is a multi-level lifestyle system friendly to all fitness levels and body shapes. All our workout video and LIVEstream programs offer a variety of level options. When starting out, you’ll choose the low impact options and progress in intensity when you and your body are ready. If you have any issues at all, please let us know. Many of our members have never exercised before starting The Buff Mom.
I don’t have a very big house, and don’t think I’ll have room to exercise?
Our motto at The Buff Mom is we can workout anywhere! In fact we’ve filmed fitness videos in some very tight spaces - including a tunnel, a rock in the lake, and small hotel rooms. We’re experts at designing workouts that work in all spaces! All you need is enough room to march, jog or squat on the spot. We’ll include “space saving” options and tricks for those tight on space, plus we have some great workouts that include home furniture. Our theme is let’s focus on what we CAN do - rather than what we CAN’T!
How is this different from on-demand workout streaming? I’ve done that before, but just didn't get into it.
With Jump Start LIVEstream it’s not just about pressing “play” and starting your workout - it’s about being accountable to LIVE classes with a group of positive, motivated and committed women. You’ll be required to sign-in and we check attendance! There’s also an amazing energetic connection when everyone is doing the workout at the same time - and you can see others working out too! It’s an incredible feeling!
Also, our goal is to provide you with all the tools you need to successfully create a healthy, fit and energetic life. Much of your success will be based on your ability to let go of negative habits that are no longer serving you (for example late-night eating, sugar binges, or stress eating), and build positive new ones that do. The Buff Mom Jump Start LIVEstream is the only program of its kind that teaches you exactly how to shift your mindset and lock-in those new habits so you can not only reach your goals, but maintain your results. No more losing weight, and then gaining it all back. We also teach specific strategies for healthy eating, self-motivating, and sticking to your nutrition and fitness plan on a busy schedule. Not only will you learn exactly what to eat and when to eat it, to get an amazing result – you’ll learn how to enjoy the foods you love without getting off-track.
Will I really have time to do this program? I am a super busy mom, working from home, and trying to juggle so many things at once.
In short, the busier you are, the MORE you need to be healthy, strong, and energetic. The Buff Mom Jump Start LIVEstream teaches you how to workout smarter, not longer. In fact, our group personal training sessions burn the most amount of calories in the least amount of time by combing effective HIIT, cardio and resistance training into one effective workout. We also show you our simple time-saving strategies for healthy eating, eating-on-the-run, scheduling and planning workouts. When you follow our proven methods, you’ll actually have MORE time each week to enjoy doing the stuff you love to do.
I’m not great with technology, I’m worried this will be too complicated?
We’ve made this super simple for you to join! We’ve created a special LIVEstream portal - where you’ll be able to access all of your LIVEstream classes, plus we included a step-by-step guide in your registration package, along with troubleshooting tips. Our system is straight-forward and easy-to-use making you feel like a "tech" pro in no time!
I don’t have strong WIFI .. I’m afraid it won’t work.
We have members all over Canada - many of whom live rurally. With our support they’ve been able to successfully stream our classes and access the online content. If you have any trouble at all, please let us know and one of our team members will reach out to you. We also have replays available if a workout is missed due to technical issues.
What if I don’t get results?
Our community is highly-curated and filled with positive, motivated and super-supportive members of all shapes, sizes, and fitness levels who have come together for one common goal – to the amazing life they deserve. When you join, you will be part of this special group.
If you don’t feel totally confident and motivated by our program within the first 14 days, simply reach out to us at firstname.lastname@example.org, show us you’ve attended classes and put in the work, and we’ll refund your investment.