We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
Get Fit. Feel Great. Drop Inches.
Looking to get fit, stay strong, and transform your body? Just think of what you can accomplish with an entire year of BUFFnation!
From the LIVE classes, to the class replays, the one-on-one coaching, plus nutritional resources and mindset training, this is the ultimate accountability, and results package valued at over $4, 023.
Want to come to class twice per week? Maybe three times or four? You have the flexibility with this plan! Designed to be the most economical option if you like to train more than one time per week!
As a busy women multi-tasking a variety of new roles, you need a highly effective workout strategy designed to blasts the most amount of calories, in the least amount of time.
Even if you’ve never workout out before, our group training LIVEstream sessions will break the moves down for you, offer options based on your current fitness level, and keep you motivated to work hard.
- Our Supercharged, high energy and effective group personal training Livestream sessions are designed especially for a women’s body to increase lean muscle mass and tones the abs, arms, butt and thighs. You can be confident that you’re doing the specific set of exercises needed to give you the best results.
- Our progressive overload technique ensures that you never get bored, or hit a plateau. We never do the same workout twice – so your muscles and mind are constantly challenged!
- Enjoy the benefits of a super supportive, positive and welcoming community so you can stay accountable and on-track to success. No more signing up for something, and then never attending. We follow up, and keep you motivated!
- Leave feeling rejuvenated and refreshed with our yoga-inspired cool down and quiet meditation so you are less stressed, more positive, and better ready to deal with life’s challenges.
You can do thousands of crunches, but if you’re not eating the right foods, you’ll never see the results. On the other hand, if a meal plan is too complicated – you’ll become overwhelmed and never follow it.
The nutritional support component of BUFFnation ensures you know exactly what to eat and when (including after workouts), which eliminates the guesswork and prevents the overwhelm.
- Learn our simple system for portion control that requires no food scales, measuring, or calorie counting. In fact, you can use this anywhere and anytime – even while travelling.
- Implement our BUFFnation Meal Kit that is designed to boost your metabolism, reduce sugar cravings and help you shed inches while still feeling satisfied and energized. Recipes included and they are gluten and dairy-free!
- Learn the physiology behind sugar cravings, and how to take control, even around your favourite foods. The secret is that it comes down to science, and we’ll walk you through an effective technique to crush sugar cravings for good.
- Create well-balanced, fat burning meals ahead of time using our time-saving meal prep tips that will keep you on track and focused even when you're super busy. Plus, you’ll learn simple "game-changing" strategies to boost energy, stabilize blood sugar, and burn fat. With these powerful techniques you’ll be well-prepared for success, and free up more time throughout the week for the things you enjoy doing the most.
Each day, thousands of thoughts go through our heads.
Often these thoughts sabotage our success and convince us to quit before we even give it a try.
What many don’t realize is once you become aware of these recurring thinking patterns, you can effectively release and eliminate them, clearing the path to move forward with ease.
Even if you suffer from mind chatter and are overwhelmed with negative thoughts, we’ll break down these strategies into simple, easy-to-execute steps that will finally give you peace of mind and a positive outlook.
- In addition to our mindset tools provided in other packages, you'll have three one-on-one BUFFnation coaching sessions to help you get clear on your goals, release limiting beliefs, or get support in areas you need it the most.
- Implement this “one thing” each day, and stay stress-free and positive. It’s super simple and we’ll tell you exactly what to do, and when to do it. It’s also a great way to avoid the emotional rollercoaster of life.
- Use our 3-step technique to squash negative thinking in its tracks. No longer be a victim of circumstance – and instead make a conscious choice to see possibility rather than limitation.
This is a serious group of motivated, positive and committed women dedicated to creating a healthy, fit and active lifestyle.
This is not a casual talk-about-the-weather social get-together, but a highly focused, super encouraging, and tight-knit group of busy moms where you’ll find loving support to EVERY hang-up you have while building your brand new, amazing lifestyle.
Leverage the power of this group to:
- Tap into the collective knowledge, experience, and insight of hundreds of women who have gone through amazing transformations. Get extra support and encouragement when you’re having a not so great day.
- Share your successes, challenges, and wins with a strong, encouraging community.
- Stay focused and commitment by hearing about other experiences and journeys.
- Surround yourself with positive people and meet likeminded friends who are committed to creating the healthy, fit and active like they deserve.
Implementing new habits take time. We know how challenging it can be to step out of your comfort zone and move towards your goals. That's why we're with you every step of the way, cheering you on and keep you motivated! From easy recipes to fun workout challenges - we're in touch with you to keep you committed and on-track to success! Imagine - a whole year of motivating, uplifting and inspirational weekly messages tailored to your goals.
Full Year Access! Get in extra workouts anywhere by streaming classes to your laptop, tablet or mobile device. Professionally shot and edited, Buff TV features effective classes like HIIT, Quickfits (5 and 10 min. workouts), and Yoga. The perfect complement to your LIVEstream routine.
Missed a class? No worries - you can catchup in our class recordings library. You'll have 24-hour access to our stockpile of classes!
Feeling overwhelmed, anxious, or experiencing racing thoughts? Quieting your mind, breathing deeply, and learning to meditate can help. We'll share our simple system for releasing stress, connecting to your inner power, and listening to your intuition. We'll support for a full year in all parts of your journey.
And get the FULL Program for an entire year! Imagine the changes you can make with all that accountability, support, and coaching!
You’ll get our supercharged and effective multi-level LiveStream sessions with an upgrade to unlimited classes! Plus mindset and coaching tools - plus three one-on-one coaching sessions per year. Nutritional Resources and Meal Plans, Inspirational Messages to Your Inbox, and Unlimited E-Mail Support. You'll also have a free subscription to Buff TV, have access to all the class recordings (just in case you miss a workout!), AND can de-stress and unwind with our weekly meditation class - for a FULL year! A total value of over $4, 023.
We're super excited to welcome you into the growing group of women committed to building a healthy, fit and positive life the right way (and inspiring hundreds more through their own successes),
We have two enrolment options to choose from.
You have the option to pay in monthly instalments or in full and save $100.