We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
The Buff Mom Boot Camp is in the business of transforming lives, and we absolutely love what we do. Over the past decade, we've helped hundreds of women get fit, drop inches, and build confidence.
What sets us apart is that our program is about more than just exercise. Sure, burpees and pushups burn calories and build muscles, but knowing which foods to eat when, and how to build strength from within, is key to achieving a balanced, happy and successful life. In addition to group training, The Buff Mom includes nutritional support, lifestyle coaching, and accountability.
We're often asked, "Do I need to be a mom to join?"
Absolutely not! We're on a mission is to get all women moving, feeling great, and living the happy and fulfilled life they deserve.
By the way, BUFF stands for: Beautiful, Unique, Fearless, Female. We know you can do this!
Check out some of our inspiring success stories from real women who have experienced real results through The Buff Mom Boot Camp. More Info
Burn more than 500 calories or more per class, and keep burning calories afterwards with the after-burn effect. (Even while you're watching TV on the couch!) Our award winning fitness formula tones and defines your muscles, boosts your metabolism, and helps make every day activities easier. We mix resistance training with cardio and incorporate short, intense cardio bursts with quick recovery periods to ramp up your calorie burn and raise your fitness level. This class ends with a Yoga-inspired cool down, quiet meditation and goal setting session. Also learn effective strategies for eliminating negative and limited thinking and how to stay positive with your goals. Women of all ages and fitness levels, (right from new moms to women in their 60’s, even 70’s) are experiencing fantastic results. Be sure to check out our inspiring success stories.
For those new to the program, every other week you'll meet with your certified Buff Mom Coach to track your progress, see how your body is responding, and get accountable with your goals. You'll also receive unlimited e-mail support, educational podcasts, and inspirational messages to your Inbox.
- 6, 12 or 18 – One Hour Supercharged, High Energy and Effective group personal training and lifestyle coaching sessions.
- Reset and Energize Express Meal Plan and Recipes to boost your metabolism, reduce sugar cravings and help you shed inches while still feeling satisfied and energized.
- Get Started Now podcast to help clarify your goals and get your mind in gear so you can start creating those healthy habits right away.
- Two additional podcasts to be released over the course of the program to teach you easy meal planning strategies and quick fitness and nutrition hacks.
- Inspirational Messages to Your Inbox for Buff Mom Members Only: We are here to answer your questions, keep you motivated and help you achieve success. Reaching your goal is about more than just exercise, it's about mindset. We'll help you get there.
- The Buff Mom Workout Planner and Food Journal: An easy system to plan your workouts and meals.