We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
☀️With March Break quickly approaching, we wanted to remind you there will be NO regular scheduled classes next week (March 16 to 20).
✔︎ Bonus 1 - Spring Training Camp
Our Kitchener location, which is close to the 401 and has the largest gym, is our Spring Break Training Camp location for next week! For those staying close to home, we will be having two bonus classes. These classes are free to attend and a bonus to your 6-week training cycle. Friends and family are invited too - and it's a no-equipment workout. Attend one, or both if you like. Think of these as little gifts of extra burpees😊
Location:401 New Dundee Road, Kitchener
- Mon. Mar. 16 6:30 PM
- Wed. Mar. 18 6:30 PM
Please RSVP to firstname.lastname@example.org with date and # of guests.
✔︎ Bonus 2 - Workouts to Inbox
If you can't make it to class, are travelling, or just staying close to home - we'll be sending March Break workouts to your inbox - so you can keep up with your training online!
All you'll need is a small workout space such as the living room floor, bedroom, or hotel room:)
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