Helen Cook has been working hard at The Buff Waterloo and Kitchener since August and has seen such amazing changes in her body composition and mindset. 💪💪

Setting small steps each week and staying consistent have been key to Helen's success.⭐️

Helen has: 

• Increased her water intake to at least 3L per day every day.
• She started reading nutrition labels and cut back on her sugar intake.
• Has been getting in at least 10,000 steps every day.

Her #1 tip for success? Come to class! You'll be surrounded by other like-minded, motivated women and you'll work hard to get stronger! 👏👏

Can't wait to see you continue reaching your goals, Helen!!! Way to go!💪👏👍

Fall Jump Start kicks off Sept. 23. Begin your transformation and register today! Click Here