We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
Fall Session Starts Soon
You can do this. Take the first step and register today. Hurry, time is running out!
The Buff Mom is in the business of transforming lives and we absolutely love what we do. We've helped hundreds of women get fit, drop inches, and build confidence. Check out some of our inspiring success stories from real women who experienced real results through our award winning fitness, nutrition and lifestyle coaching program.
More than a fitness class or gym membership, The Buff Mom is a complete lifestyle system. Our award winning program combines group personal training, lifestyle coaching and nutritional support delivered in a supportive, non-competitive group setting. Keep in mind hiring a personal trainer can cost upwards of $80/hr, a life coach $100/hr, while our group sessions work out to be about $20 a class.
Our award-winning program is designed by women for women, and combines group training, nutrition support and lifestyle coaching to give you the very best results. Your certified Buff Mom Coach will track your progress through regular scheduled assessments and one-on-one coaching sessions. You'll also receive unlimited e-mail support, educational podcasts, and inspirational messages to your Inbox.
Working with a positive, supportive, and motivating group is key to achieving your health, fitness and life goals. Come together with other like-minded women focused on creating a healthy, fit and active lifestyle.
Not sure of what to eat to get you results? No worries. Our Reset and Energize Express Meal Plan is designed to boost your metabolism, reduce sugar cravings and help you shed inches while still feeling satisfied and energized. You'll also learn the time saving tips to keep you on-track and focused even when you're super busy. Plus, simple "game changing" strategies to boost energy, stabilize blood sugar, and burn fat.
Zap those negative thoughts! Each day, thousands of thoughts that go through our head, and most of them are negative. They sabotage our success and convince us to quit before we even give it a try. Learn effective strategies for eliminating negative and limited thinking and how to get control of your mindset for good. Each class ends with a quiet meditation and goal setting session to help facilitate these shifts in mindset.
* Results based on Buff Mom success stories.
These are just some of the perks to joining The Buff Mom Fitness Movement!