We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
We know it has been a tumultuous time regarding the COVID-19 Novel Coronavirus, and emotions are running high.
I want you all to know that we are committed to keeping you and your families positive and healthy as we navigate through this uncharted territory together.
We are following the situation very closely.
To ensure the continued good health of The Buff Mom Community, we will be doing the following at all our classes.
Hand sanitizer or wipes are now available at all check-in tables. We will be avoiding partner work, high-fives, and sharing equipment. For now, we will not be using balls or gliders in class. Instead, people will only use their own equipment.
Protective Measures (source=WHO)
Wash hands frequently.
Maintain social distance. Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Avoid touching eyes, nose and mouth.
Stay home if you are sick.
If you have fever, cough and difficulty breathing, seek medical care early.
For the most up-to-date information regarding the Coronavirus and Waterloo Region, click here.
Committed to your success,
Leslie and The Buff Mom Team