the buff mom

A simple but effective exercise, The Buff Mom Wellness Wheel, is an opportunity to view your overall wellness - especially if you're a visual learner.

Keep in mind, "Wellness" is much more than getting exercise and eating heathy foods. All parts that make up your overall wellness also include things such as mindset, relaxation and getting enough water. 

Click Here to access a copy of The Buff Mom Wellness Wheel

Take a few moments to score yourself from 1 to 10 (1 being the lowest), on each category marked by a dot.

Next connect the dots.

Once that is done - sit back and look at the image. 

A few questions to ask yourself:

1. If this were a wheel on my car or bike, would it be a smooth or a bumpy ride?

2. Would I get to my destination in one piece?

3. What happens when the road ahed is "rough" or "broken"?


Let's imagine for a moment, that you walk away today and take no action at all.   What will that wheel look like in five months, five years, or 15 years?
Now what happens if you do take action.  
How great does your new wheel feel?  
Next ....   Please circle a category that you'd like to work on.  
Now set a small step for that category - one thing that you can do right now to move you closer to where you want to go.   Awesome job. Now let's get moving!