We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
This 6 WK program kicks off the week of Sept. 24th. Full Schedule - All Locations
Brand new to exercise? Getting back to routine after a bit of a break? Looking for a new challenge?The Buff Mom Fall Jump Start is a fun, effective and results-driven program suitable for all levels of fitness. It also includes nutritional support, and lifestyle coaching.
Burn 500 calories or more per class, and keep burning calories afterwards with the after-burn effect. (Even while you're watching TV on the couch!) Our award winning fitness formula tones and defines your muscles, boosts your metabolism, and helps make every day activities easier. We mix resistance training with cardio and incorporate short, intense cardio bursts with quick recovery periods to ramp up your calorie burn and raise your fitness level. This class ends with a Yoga-inspired cool down, quiet meditation and goal setting session. Also learn effective strategies for eliminating negative and limited thinking, and how to stay positive with your goals.
For those new to the program, every other week you'll meet with your certified Buff Mom Coach to track your progress, see how your body is responding, and get accountable with your goals. You'll also receive unlimited e-mail support, educational podcasts, and inspirational messages to your Inbox.
Other Program Highlights:
- 12 – One Hour Supercharged, High Energy and Effective group personal training and lifestyle coaching sessions. (Value $239.85 for 12 sessions.)
- Reset and Energize Express Meal Plan and Recipes to boost your metabolism, reduce sugar cravings and help you shed inches while still feeling satisfied and energized. (Value=$60)
- Get Started Now podcast to help clarify your goals and get your mind in gear so you can start creating those healthy habits right away. (Value=$30)
- Two additional podcasts to be released over the course of the program to teach you easy meal planning strategies and quick fitness and nutrition hacks. (Value $60)
- Inspirational Messages to Your Inbox for Buff Mom Members Only: We are here to answer your questions, keep you motivated and help you achieve success. Reaching your goal is about more than just exercise, it's about mindset. We'll help you get there. (Value=$30)
- The Buff Mom Workout Planner and Food Journal: An easy system to plan your workouts and meals. (Value $10)
Upgrade to VIP Subscriber! Add in more classes - at HOME! The Buff Mom TV offers more than 24-hours of workouts inspired by our award winning fitness formula. Our online program features effective classes like HIIT, QuickFits (5 and 10 min. workouts) and Yoga designed to give you results fast. Professionally filmed and edited, this is a perfect compliment to your Jump Start program. Also enjoy VIP pricing (an additional 12% off) on classes, supplements, and products. Click Here