Transform Your Body
The Buff Mom Boot Camp is a group personal training program for women of all fitness levels.
The Buff Mom transforms your body in just 6 weeks!
This 6 Week Program goes from Jun. 10 to July 22. Choose location above.
Inspiring success stories each session. View testimonials.
Brand new to exercise? Getting back to routine after a bit of a break? Looking for a new challenge? The Buff Mom Jump Start is for you. Our fun, effective and results-driven program is suitable for all levels of fitness and includes nutritional support and lifestyle coaching.
3 X per Week
The ultimate schedule and the best results! Attend three group sessions per week (any time or location - flexibility allowed). Also included in this package is a complementary subscription to The Buff Mom TV Mobile Fitness for the duration of your program. (Value $23.97). (Please allow 24 hours for unlocked access.)
The Workout
Burn more than 500 calories or more per class, and keep burning calories afterwards with the after-burn effect. (Even while you're watching TV on the couch!) Our award winning fitness formula tones and defines your muscles, boosts your metabolism, and helps make every day activities easier. We mix resistance training with cardio and incorporate short, intense cardio bursts with quick recovery periods to ramp up your calorie burn and raise your fitness level. This class ends with a Yoga-inspired cool down, quiet meditation and goal setting session. Also learn effective strategies for eliminating negative and limited thinking and how to stay positive with your goals.
Accountability
For those new to the program, every other week you'll meet with your certified Buff Mom Coach to track your progress, see how your body is responding, and get accountable with your goals. You'll also receive unlimited e-mail support, educational podcasts, and inspirational messages to your Inbox.
Program Highlights: