We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
It's just 6 weeks, you can do it! Next upcoming Jump Start begins the week of June 12, 2017. View Schedule
To register, purchase a Jump Start Flex 6-WK Pass and select either one time per week (for a total of 6 group training classes), twice per week (for a total of 12 group training classes), or three times per week (for a total of 18 group training classes).
With our new Jump Start Flex you can mix and match days, times and Buff Mom locations (ie. Kitchener and Cambridge). You can even double or triple up classes in one week. We just ask that all classes are completed by the end of the training cycle (July 21st), and cannot be carried over. New Members will have assessments after their first class.
What's included in my registration? More Info
All class are held indoors with air conditioning. Weather permitting we'll enjoy training outside too!