We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
Want to take your ab and glute training to the next level? Incorporate our mini exercise ball! Designed to bring elements of strength, intensity and balance to a variety of fitness moves, this pliable PVC ball is 8" in diameter. It's also a great tool for yoga, pilates and stretching.