We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
More than just a fitness class or a gym membership, The Buff Mom is group personal training, nutrition support, accountability, and life coaching all rolled into one fun and effective program! We give you everything you need to shed inches, increase your energy and get into amazing shape in a non-competitive and supportive environment. Our program is suitable for all fitness levels. And you don't have to be a mom to join! Read Success Stories
Join our Annual Spring Inch Loss Challenge today! More Details.
Instructor: Courtney Butler
Tues/Thurs PM: Puslinch Optimist Recreation Centre (23 Brock Rd S, Guelph, ON N1H 6H9)
Feb. 28 to April 13
* Please note, no regular classes scheduled for March Break (the week of March 13 to March 17). The session has been extended by one week.
Suitable For: All Fitness Levels
What's Included in My Registration?
- 6 – 1 Hour Supercharged, High Energy and Effective group personal training and lifestyle coaching sessions. (Value=$120)
- Reset and Energize Express Meal Plan and Recipes to boost your metabolism, reduce sugar cravings and help you shed inches while still feeling satisfied and energized. (Value=$60)
- Get Started Now podcast to help clarify your goals and get your mind in gear so you can start creating those healthy habits right away. (Value=$30)
- Two additional podcasts to be emailed out on weeks 2 and 3 of the program to teach you easy meal planning strategies and quick fitness and nutrition hacks. (Value $60)
- Inspirational Messages to Your Inbox for Buff Mom Members Only: We are here to answer your questions, keep you motivated and help you achieve success. Reaching your goal is about more than just exercise, it's about mindset. We'll help you get there. (Value=$30)
- The Buff Mom Workout Planner and Food Journal: An easy system to plan your workouts and meals. (Value $10)