More than just a fitness class or a gym membership, The Buff Mom is group personal training, nutrition support, accountability, and life coaching all rolled into one fun and effective program! We give you everything you need to shed inches, increase your energy and get into amazing shape in a non-competitive and supportive environment. Our program is suitable for all fitness levels. And you don't have to be a mom to join! Read Success Stories
Join our Annual Spring Inch Loss Challenge today! More Details.
Instructor: Laura Williams
Tues 6:30 PM: St. George Arena, 7 Gaukel Drive, St. George, ON
No class on March 21st. Makeup class on March 14th.
Suitable For: All Fitness Levels
What's Included in My Registration?
6 – 1 Hour Supercharged, High Energy and Effective group personal training and lifestyle coaching sessions. (Value=$120)
Reset and Energize Express Meal Plan and Recipes to boost your metabolism, reduce sugar cravings and help you shed inches while still feeling satisfied and energized. (Value=$60)
Get Started Now podcast to help clarify your goals and get your mind in gear so you can start creating those healthy habits right away. (Value=$30)
Two additional podcasts to be emailed out on weeks 2 and 3 of the program to teach you easy meal planning strategies and quick fitness and nutrition hacks. (Value $60)
Inspirational Messages to Your Inbox for Buff Mom Members Only: We are here to answer your questions, keep you motivated and help you achieve success. Reaching your goal is about more than just exercise, it's about mindset. We'll help you get there. (Value=$30)
The Buff Mom Workout Planner and Food Journal: An easy system to plan your workouts and meals. (Value $10)
What If I am Unable To Attend a Class? The Buff Mom has a unique and generous makeup policy that allows you to attend another class that works with your schedule. See more details
** Now available, Lifestyle Memberships (one year) , and Six Pack (six month) Memberships.