We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
More than just a fitness class or a gym membership, The Buff Mom is group personal training, nutrition support, accountability, and life coaching all rolled into one fun and effective program! We give you everything you need to shed inches, increase your energy and get into amazing shape in a non-competitive and supportive environment.
Our next 6 WK Jump Start begins Tuesday Sept. 25, 2018 in St. George.
Location: St. George Arena, 7 Gaukel Drive, 6:30 to 7:30 PM
What's Included in My Registration?
- 6 One Hour Supercharged, High Energy and Effective group personal training and lifestyle coaching sessions. (Value=$123 for 6 sessions.)
- Reset and Energize Express Meal Plan and Recipes to boost your metabolism, reduce sugar cravings and help you shed inches while still feeling satisfied and energized. (Value=$60)
- Get Started Now podcast to help clarify your goals and get your mind in gear so you can start creating those healthy habits right away. (Value=$30)
- Two additional podcasts to be emailed out on weeks 2 and 3 of the program to teach you easy meal planning strategies and quick fitness and nutrition hacks. (Value $60)
- Inspirational Messages to Your Inbox for Buff Mom Members Only: We are here to answer your questions, keep you motivated and help you achieve success. Reaching your goal is about more than just exercise, it's about mindset. We'll help you get there. (Value=$30)
- The Buff Mom Workout Planner and Food Journal: An easy system to plan your workouts and meals. (Value $10)
The Buff Mom Boot Camp has been transforming bodies and minds in Waterloo Region for almost a decade. Our program is suitable for all fitness levels. And you don't have to be a mom to join! Read Success Stories We've been voted Waterloo Region's Favourite Women's Only Fitness Club three years in a row!
Mix and match days, times and Buff Mom locations (ie. Kitchener and Cambridge). You can even double or triple up classes in one week. We just ask that all classes are completed by the end of the training cycle (Nov. 2) and cannot be carried over.