Hi I'm Leslie, the creator of BUFFnation.

We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence. 

What's behind the name? BUFF stands for beautiful, unique, fearless female. And NATION is about how we're all stronger TOGETHER - regardless of where we live. 

We're on a mission to help you live your absolutely best life possible in your 40's, 50's, 60's and beyond!