The Gym-Free Solution!

Hi I'm Leslie, the creator of The BUFF Mom.

We help busy women transform their bodies and minds through our motivating, effective, and LIVE virtual programs so they can boost confidence, feel amazing, and drop inches (if they want to), all without leaving their homes.

No restrictive fad diets, out-of-control sugar cravings, or super long exhausting workouts! 

What's behind the name? BUFF stands for beautiful, unique, fearless female, and we're on a mission to get every BODY moving, regardless of age, fitness level or body type, and living the happy and fulfilled life they deserve.

You don't have to be a mom to join!

Be sure to checkout FREE sweat Saturdays!

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