BUFFnation, We are BUFFnation, The Buff Mom, Cambridge, Kitchener, Waterloo, Boot camps, women's fitness, nutrition, mindset, fit over 40

We help driven women reclaim their energy, waistline, and zest for life with our proven 5-step formula for total wellness. 

Click the link below to learn more about three ways you can join us this fall!

 

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