We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
Accountability is key. The Buff Mom Workout Planner is a great way to track your progress. Print and keep in a binder for easy reference. For best results aim for three to four Buff Mom Workout videos a week. You can also add a few sessions a week of 20 to 30 minutes of cardio. Relaxation and stretching are also important. Remember, once you schedule a workout, keep that commitment to yourself.