Dealing with Emotional Eating

You've had a stressful day at work, nothing seems to be going right, traffic is slow, you're late, you're feeling overwhelmed and one of the first things you do when you get home is head straight to the fridge.

Maybe it was an argument with a loved one, you're feeling sad, frustrated and the only thing you can think about is attacking that left over cheese cake in the freezer.

Emotional eating can derail all our hard work, and it can also be detrimental to how we feel about ourselves.

Therapist and Registered Psychological Associate Leanne Wagner provides some insight to this very common issue and shares some strategies to help overcome it. 

In this podcast, Therapist and Registered Psychological Associate Leanne Wagner provides some insight to this very common issue and shares some strategies to help overcome it. Listen to Podcast

Contact Leanne Wagner