How Strong is your Core?

Knee problems, low back pain, or leakage when you work out? Often times this could signal a much larger issue, a weak core. The good news? Much of this discomfort can be eliminated by strengthening your PFM’S (Pelvic Floor Muscles). Leslie interviews Gillian Lyttle, a physiotherapist from Grand River Sports Medicine, who’s also a marathon runner and mom. Listen to Podcast To contact Gillian please email her at or to make an appointment call: Grand River Sports Medicine in Cambridge: (519) 622-4529 or Kitchener: (519) 571-7111