We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
Turkey. Stuffing. Your mom's creamy mashed potatoes smothered in gravy.
'Tis the season for a delicious holiday feast, but the yummy festivities can easily add up.
Exercise and healthy food choices can prevent all those extra calories from going straight to your waistline.
Here's some advice: