We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
Restaurants. Patios. Frozen Coffees. It’s all so delicious, and a great part of the warmer weather, but if we’re not careful some of these foods can sabotage all our hard work at boot camp. Find out the Dining Do's and Don'ts at four popular restaurants, and see who's Buff Friendly.