:30 - Prisoner Squats with Weights
:30 – Walk Out Planks
:30 – Lunge Dips – Left with Weights
:30 – Lunge Dips – Right with Weights
:30 – Squat Jumps - Partner
(Then Reverse)
Tabata:

Double Lateral Jumps
Cross Country Skiiers
FootBall Run
Low Lunge and Fast –Reverse Lunge


Workout #2: Core Tabatas
Alt Kicks - Obliques
Oblique Crunches or Twists with Dumbbells - each side
Rolling Planks - each side
Bicycle Crunch
Ab Jacks/Mountain Climbers
Tuck Jumps
Burpees / Upper Cut Flurries
Speed Squats