Transform Your Body
The Buff Mom Boot Camp is a group personal training program for women of all fitness levels.
The Buff Mom transforms your body in just 6 weeks!
Accelerator Combo + Core Tabats
Mid Session Challenge Week - Fall 2019
Workout #1:
Combo Workout Accelerator/Tabata:
:30 - Prisoner Squats with Weights
:30 – Walk Out Planks
:30 – Lunge Dips – Left with Weights
:30 – Lunge Dips – Right with Weights
:30 – Squat Jumps - Partner
(Then Reverse)
Tabata:
Double Lateral Jumps
Cross Country Skiiers
FootBall Run
Low Lunge and Fast –Reverse Lunge
Workout #2: Core Tabatas
Alt Kicks - Obliques
Oblique Crunches or Twists with Dumbbells - each side
Rolling Planks - each side
Bicycle Crunch
Ab Jacks/Mountain Climbers
Tuck Jumps
Burpees / Upper Cut Flurries
Speed Squats
:30 – Walk Out Planks
:30 – Lunge Dips – Left with Weights
:30 – Lunge Dips – Right with Weights
:30 – Squat Jumps - Partner
(Then Reverse)
Tabata:
Double Lateral Jumps
Cross Country Skiiers
FootBall Run
Low Lunge and Fast –Reverse Lunge
Workout #2: Core Tabatas
Alt Kicks - Obliques
Oblique Crunches or Twists with Dumbbells - each side
Rolling Planks - each side
Bicycle Crunch
Ab Jacks/Mountain Climbers
Tuck Jumps
Burpees / Upper Cut Flurries
Speed Squats
