Calorie Crunch - Instructor Version

Click here for a printable version of this workout.

Cardio Breakdown

For outdoor locations, please substitute cardio circuit for outdoor options.

Circuit #1: 3 moves, :30 a move

football run / squat jacks / floor taps with basket in centre

Circuit #2: 3 moves, :30 a move

skipping / cross country skiiers / burpee

Circuit #3: 2 moves, :45 seconds a move

band upper cuts / out and ins 

Circuit #4: Outdoor Sprints, Tabata format or Partner work (not in video)