We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
Click here for a printable version of this workout.
For outdoor locations, please substitute cardio circuit for outdoor options.
Circuit #1: 3 moves, :30 a move
football run / squat jacks / floor taps with basket in centre
Circuit #2: 3 moves, :30 a move
skipping / cross country skiiers / burpee
Circuit #3: 2 moves, :45 seconds a move
band upper cuts / out and ins
Circuit #4: Outdoor Sprints, Tabata format or Partner work (not in video)