We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
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- Circuit #1 Cardio: :30 per move
Skaters / Football Run (changing directions) / Power (Squat) Jacks
- Cardio: #2 :45 per move
Move 1: Jog forward (8 counts), 4 – alternating squats (each side)
Move 2: 4- Alt Knees / out and in’s
- Cardio #3 :30 per move
Upper Cuts / Suicide Drill / Hi – Med- Lo Punches
- Circuit #4:
Cardio: Parter work of your choice.