Numbers Workout

Number 25 Workout

  • 25 Exercises
  • 25 Reps
  • 25 Seconds of High Knees, Sprints, or Burpees between moves (heel digs for low impact)

1.    Squats with presses
2.    Burpees 
3.    Surrenders (hands up, kneel down)
4.    Walking lunges with bicep curls
5.    Alternating lunge jumps
6.    Plie squats with overhead triceps extension
7.    Mountain climbers
8.    Walkout Planks
9.    Reverse lunges
10. Squat jumps
11. Deadlifts
12. Ab Jacks
13. PlankWalks
14. SquatSide and Side Kick (left)
15. SquatSide and Side Kick (right)
16. Glute Bridges
17. Crab Jacks 
18. AlternatingFront Kicks
19. Plank rows
20. Pushups
21. FrogCrunches
22. Back extensions
23. Triceps pushups
24. ButtBlaster – right
25. ButtBlaster - left

    “10” Workout

    • 5 moves, increase by 10 reps each time
    • reverse order, complete three rounds
    • 10 burpees between each set
    1. 10-pushups
    2. 20-triceps extensions
    3. 30-squat presses
    4. 40-bicep curls
    5. 50-lunges