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Full Workout Notes:

Circuit #1: Shoulders and Legs (12 to 15 reps)

Cardio: :45 per move, two sets for a total of 3 minutes.

Skaters, Jacks with Arms across (in video at 6:00)

Circuit #2: Legs (15 to 20 reps)

Cardio: :45 per move, two sets for a total of 3 minutes.

Crab Jacks (in video 11:48), Mountain Climbers

Circuit #3: Back and Bicpes

Cardio: Star Jumps, 2-jacks/2-jabs (at 18:26 in video)

Circuit #4: Chest and Triceps

Cardio: Tabata of your choice.

Abs and Core:

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