We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
Remember me? I am a fun, competitive, and amazing class that we do once a year for prizes of celery, pineapples and carrots (or anything else you can find in the fridge! lol)
I know you are all SUPER excited for "THE ANNUAL BUFF MOM GAMES (cheer here!)"
I have attached the workout plan to this post. Click Here A doc. version of the signs will come via email to your Inbox. Feel free to switch up the exercises.
As for prizes ... be creative. And of course we'll need pictures to share on social media, the Buff Mom newsletter, and email. Looking forward to them!