We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
Sweat, burn calories, and work the entire body with The Buff Mom Accelerator designed for travel. For this quick but super challenging workout, you'll need a resistance band and a towel to clean up the sweat!
- Walking Lunges
- Band Shoulder Press
- Band Squats
Guidelines: 12 reps of each exercise. The number below reflects the exercise above.
Here's the formula to follow.
- 1, Rest
- 1, 2, Rest
- 1,2,3,4,5, Rest
- 1,2,3,4,5,6, Rest for 90 seconds.
- 6,5,4,3,2,1, DONE