Travel Band Accelerator

Sweat, burn calories, and work the entire body with The Buff Mom Accelerator designed for travel. For this quick but super challenging workout, you'll need a resistance band and a towel to clean up the sweat! 
  1. Pushups
  2. Walking Lunges
  3. Band Shoulder Press
  4. Band Squats
  5. Burpees
  6. Planks

Guidelines: 12 reps of each exercise. The number below reflects the exercise above.

Here's the formula to follow.

  • 1,
Rest
  • 1, 2,
 Rest

  • 1,2,3,Rest
  • 1,2,3,4,Rest

  • 1,2,3,4,5,
Rest

  • 1,2,3,4,5,6, Rest 
for
 90
seconds.
  • 6,Rest
  • 6,5,Rest
  • 6,5,4,Rest
  • 6,5,4,3,Rest
  • 6,5,4,3,2,Rest

  • 6,5,4,3,2,1, DONE