No equipment is required for this workout! Perfect if you're at the beach, in your hotel room, or near the pool. You will need a timer. There are many Tabata timer apps avail through iTunes. Here's a link to one that's free for your phone. Download Timer Here
20 seconds ON (intense), 10 seconds recovery.
Eight rounds for each exercise.
Each Tabata will last four minutes.
- Stationary Run
- Push Ups
- Cross Country Skiers
- Mountain Climbers
- Shadow Boxing
Have a great workout!