No equipment is required for this workout! Perfect if you're at the beach, in your hotel room, or near the pool. You will need a timer. There are many Tabata timer apps avail through iTunes. Here's a link to one that's free for your phone. Download Timer Here
Guidelines
20 seconds ON (intense), 10 seconds recovery.
Eight rounds for each exercise.
Each Tabata will last four minutes.
Have a great workout!
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