We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
No equipment is required for this workout! Perfect if you're at the beach, in your hotel room, or near the pool. You will need a timer. There are many Tabata timer apps avail through iTunes. Here's a link to one that's free for your phone. Download Timer Here
20 seconds ON (intense), 10 seconds recovery.
Eight rounds for each exercise.
Each Tabata will last four minutes.
- Stationary Run
- Push Ups
- Cross Country Skiers
- Mountain Climbers
- Shadow Boxing
Have a great workout!