Windy - Instructor Version

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Circuit #1:
Cardio: Three minutes: :45 seconds each move
  1. Oblique Knee Raises (left side) - video example at 4:34
  2. Upper Cut Flurry (Pulse for intensity)
  3. Oblique Knee Raises (right side)
  4. Upper Cut Flurry (Plie Pulses for intensity)
Circuit #2:
Cardio: Intervals of 1 minute rounds x 2 (Example in video at 13:00)
Instructions: A combination of jogging on the spot (4 counts), and then mountain climbers (4 counts). Do for a total of one minute. Rest, and then repeat for a minute.
 
Circuit #3: (Example in video at 14:11)
Cardio: (:45 a move, x 2):
Squat Jacks
Burpees (low impact - lunge)
Circuit #4:
Cardio: Partner cardio or Tabata of your choice.