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Equipment Required:

  • 2- 3 to 5 pound dumbbells
  • 2- 8 to 15 pound dumbbells
  • 1-mat
  • 1-covered resistance tube

Greenhouse - Instructor Link

cardio:

Circuit #1: 30 seconds a move x 2

mountain climbers/froggers/football run

Circuit #2: 45 seconds a move x 2

8 knee lifts on each sid/basketball jump with 2 burpees

Circuit #3: :30 a move x 2

jab/cross/hook/squat (left side)

skipping on the spot

jab/cross/hook/squat (right side)

Circuit #4: Tabata

Tap In's x 8, 20 seconds on, 10 seconds rest

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Instructor Version - Cape Cod