Time for towel accelerators! Please let members know they will need a tea towel for the following workout. Perform below in accelerator formula - or if you have many brand new exercisers - switch to Tabatas.

Instructions: Perform the first move for :30 to :45 seconds, repeat and add another move. Once you get to the end, rest for one minute and then reverse the order, performing each move for :30 on the way back.

• L - Towel Lunges (Place towel under left foot and slide into a reverse lunge.)
• Burpees (advanced option - one hand) No Towel
• R - Towel Lunges (Place towel under right foot and slide into a reverse lunge. Switch legs)
• Band Squats
• Wall Sits with towel above head. 
• Mountain Climbers / Lateral Jumps with Partners  (Partner A: Climbers using a towel under each foot. Partner B: Lateral Jumps - no towel.)
• Mountain Climbers / Lateral Jumps with Partners  (Partner B: Climbers using a towel under each foot. Partner A: Lateral Jumps - no towel.)
• Partner Squat Jumps / Star Jumps
• Pushups.
• Abs: v-ups, crunches or ab exercise of your choice.

 (Partner Move Optional - Towel Pulls: one partner close-stance squats on towel, the other partner pulls across the floor.)