A supercharged, full body workout designed to hit all of the major muscle groups, plus burn tons of calories with short bursts of intense cardio. You will need a pair of dumbbells, a resistance band, and a mat for this video. Shot in Battery Park in Manhattan. Suitable for all fitness levels. Instant digital download.
We transforms bodies and minds through our motivating, effective, and LIVE virtual programs so you can drop inches, boost confidence and feel amazing, all without leaving your house.
No restrictive fad diets, out-of-control sugar cravings, or super long exhausting workouts!
