Holiday Workout
We love our annual Holiday Sweat! Here's one of our favourites. Perform ladder-style and do the number of reps indicated for each move. Have fun!
12 Days of Christmas Workout
1-30 second Plank
2-Bicycle Crunches
3-Pushups
4-Alternating Lunges
5-Burpees
6-Biceps Curls
7-Suicide Drills
8-Bent Over Rows
9-Squat Jumps
10-Triceps Kickbacks
11-Chops
12-Mountain Climbers