Holiday Workout

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We love our annual Holiday Sweat! Here's one of our favourites. Perform ladder-style and do the number of reps indicated for each move. Have fun!

12 Days of Christmas Workout
1-30 second Plank
2-Bicycle Crunches
4-Alternating Lunges
6-Biceps Curls
7-Suicide Drills
8-Bent Over Rows
9-Squat Jumps
10-Triceps Kickbacks
12-Mountain Climbers