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Home Blog

Blog

6 Tips for Success

Down Inches, Up Energy, and Feeling Fantastic at 40

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Strong Physically and Mentally

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Fit in Her 50's

delish by design 101

Ginger Turmeric Butternut Squash Soup 

 

Feeling Pumpkin Spicy?

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Improved Strength in Both Mind and Body at 41

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43 and Fabulous

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Stronger, More Positive and Energetic at 42!

This is 51!

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40+ and Fabulous!

We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence. 

On The Blog

6 Tips for Success

Down Inches, Up Energy, and Feeling Fantastic at 40

Strong Physically and Mentally

buffnation

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