We help professional women over 40 get fit through our proven 5-step formula so they can feel younger, stronger, and have more confidence.
A supercharged, full body workout designed to hit all of the major muscle groups, plus burn tons of calories with short bursts of intense cardio. You will need a pair of dumbbells, a resistance band, and a mat for this video. Shot in Battery Park in Manhattan. Suitable for all fitness levels. Instant digital download.