"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

— Rikki Rogers

Keep focused on that goal, but remember to break it down into small steps each week. Especially when it's something that feels overwhelming. For example, instead of 10 pushups from your toes, what about five from your knees, one from your toes, four from your knees, to start. Each week you can work on doing a few more from your toes. This will keep you motivated, committed and feeling positive about your performance. What is your small step this week?

1. Exercise and Nutrition: 

Here is the link to your workout for this week. Play Fisher Mill. Please perform 3 to 4 resistance workouts a week. Stay on track with nutrition with our Reset and Energize Meal Plan. The full 7-day program can be found here. Not yet a member of The Buff Mom Members Area? Become a subscriber here. 

2. Life Coaching Corner: Podcast: Become aware of your self talk.

Learn to eliminate negative self-talk and break through limiting beliefs with this short podcast. Click here to listen.