Build New

“The Secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Socrates

Instead of focusing on where you are now, think about where you'd like to go, and the positive changes you can make. Before any transformation can happen, you have to start with your mindset. See possibility rather than limitation. Instead of thinking of all the reasons why you can't, let's think of all the reasons that you can.

How can you stay on track this week? What is your small step?

1. Exercise and Nutrition: 

Aim for 3 to 4 resistance training workouts a week. Here is a link to our latest workout Fisher Mill. You are welcome to mix and match the workouts online as they are all full body programs. Stay on track with nutrition with our Reset and Energize Meal Plan. The full 7-day program can be found here. Not yet a member of The Buff Mom Members Area? Become a subscriber here

2. Life Coaching Corner: Podcast: Toss the Scale!

Is your success defined by the number on the scale? If so you’re only getting part of the story. Learn how this one little habit may be holding you back from your perfect weight. Click here to listen.